Avocados are packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins." Avocados are packed with healthy fats, dietary fiber, and other goodies your body needs.
Fruit provides few calories and many nutrients. Fruit is good for health and is associated with a lower risk of cardiovascular disease. In addition, eating fruit is associated with a lower risk of type 2 diabetes, colon cancer and lung cancer.